I am fully aware that my choices of words in a spin class are not for everybody. I know I would be equally as inspiring and motivating without the use of profanity. I have done that in the past when teaching in big box gyms in order to keep my job and not be placed in probation or fired. Yet when teaching clean, I don’t get the same outcome from my clients as I hold back on truly being my own authentic self.

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One Word. Choose one word that you need more off in your life. For the next 12 months focus and commit to that one word. The word you select should identify the kind of person that you want to become...

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Calm before the storm is exactly how I feel before delivering my signature 3-hour Goal Coaching Workshop. In 3-hours there are a lot of storms and fires that get ignited and created. There are tears, laughter, celebration, fear, joy, intensity, confusion, love, and wow moments. I enter the room knowing that I am among souls that are whiling to take that leap of faith. Maybe some are ready and others need permission.

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For many of us, recovery is the hardest thing to do and respect. We jump right back into our routine for fear of losing our fitness level or having to train for another race. With Los Cabos IM, everything was new to me. This was my first long course triathlon and I wanted to be my own coach. I created my own nutrition plan, training schedule, and for the first time, I set a strict rest day for each week. One thing that I forget to research was recovery post IM...

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