Your bullshit is poisoning your dreams in every aspect of your life and you’re not even aware of this. Two weeks ago, my own bullshit was called out in front of a group. I froze for second. Oh shit, what? Then I nodded with a smile and was hell yeah, that’s my fucking bullshit!
Read MoreDon’t overestimate the importance of unplugging. I am not talking about social media, internet or work disconnection, I am referring to fitness unplug. This is for the athletes, gym rats, and fitness addicts constantly pushing their limits day in and out. Don’t be afraid to choose courage over comfort zone.
Read MoreSomeone recently asked me, if the race is so grueling, why put yourself through all that suffering? No, it was not my mother, she has stopped asking me why.
My answer has always been I enjoy pushing my limits to the edge. There is no bigger sense of accomplishment that overcoming the suffering when you cross the finish line. You feel like your flying. Like if you have wings.
Read MoreI came into this race with two goals: get one more race before the end of the year and race with JOY.
But fuuuck... the swim was not joyous. It was not fun. It totally fucking sucked. If I chose joy I would have asked to be pulled out like many others were doing. So I quickly had to change my race goal and word.
Read MoreMaine IM 70.3 was supposed to be my fastest swim to date.
So what the fuck went wrong?
EVERYTHING!
Read MoreWinners don’t win because they are faster, stronger and smarter. They win because when the suffering kicks in, they don’t give up, they don’t quit, and they are masters of “Harden the Fuck Up”.
Read MoreTo all you motherfuckers protecting your egos behind your comfort zone, I want you to know, you are not alone! We all do this with different aspects of our lives such as with our jobs, relationships, and signing up for races.
Read MoreTeaching spin has allowed me to unleash my truest badass self in the most positive and intense way that allows my riders to also find their inner athlete. Each time I clip into the pedals to teach, I am there to serve my community to help them push past their own comfort zones in order to hit the wall harder than it hits them. Through spinning I have found my edge within my community. I now lead instructor training to teach others my passion for indoor cycling, as I am an absolute believer that together we go farther!!
Read MoreI could feel my ego getting stripped down to the bones. When I just couldn’t go any further hitting my wall, I stopped and started listening to my heart and my WHY. The human that has a WHY to live for can bear almost any HOW.
Read MoreTo achieve success in your life, you will need to be relentlessly focused, committed, and consistent in all the small and precise details. You don’t have to be perfect. You do have to be authentic with each and every detail.
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